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Friday, October 16, 2026
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I Am the Ruler of the Common Cold – and I Can Share with You How to Avoid One

This time the previous year, I ended up filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction by the Singers

When I brought up my evening, this trio of troubadours in the waiting area took two actions. To begin with, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to use hand gel hourly all winter long as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. I like it. And, get this, she mandated a second dose after the party with another couple of squirts of the solution.

My Experience

I was in. And I can report I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

The writer

Katie Medina

A seasoned sports analyst and betting strategist with over a decade of experience in professional sports wagering.

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